認清謬誤探本尋源對症下藥失眠預防與治療【信報】專科醫生陳仲謀-香港單親協會

認清謬誤探本尋源對症下藥失眠預防與治療【信報】專科醫生陳仲謀

2026-01-27 15:36

<p style="margin-bottom:27px; margin-left:0px; margin-right:0px; margin-top:27px"><span style="-webkit-text-stroke-width:0px; background-color:#ffffff; box-sizing:border-box; color:#000000; display:inline !important; float:none; font-family:&quot;Microsoft YaHei&quot;,Tahoma,Verdana,STHeiTi,simsun,sans-serif; font-size:17px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; width:auto; word-spacing:0px">轉載信報報導 刊登日期：</span><span style="-webkit-text-stroke-width:0px; background-color:#ffffff; box-sizing:border-box; color:#000000; display:inline !important; float:none; font-family:&quot;Microsoft YaHei&quot;,Tahoma,Verdana,STHeiTi,simsun,sans-serif; font-size:17px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; width:auto; word-spacing:0px"><span style="box-sizing:border-box; width:auto">&nbsp;</span></span><span style="-webkit-text-stroke-width:0px; background-color:#ffffff; box-sizing:border-box; color:#000000; display:inline !important; float:none; font-family:&quot;Microsoft YaHei&quot;,Tahoma,Verdana,STHeiTi,simsun,sans-serif; font-size:17px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; width:auto; word-spacing:0px">2025-11-25</span></p> <section contenteditable="false" data-arttype="img_1" data-attr="[{&quot;img_link&quot;:{&quot;type&quot;:&quot;lnk_wrap&quot;,&quot;link&quot;:[{&quot;val&quot;:&quot;&quot;}]}},{&quot;img_border&quot;:{&quot;type&quot;:&quot;style_wrap&quot;,&quot;val&quot;:&quot;0&quot;}},{&quot;border_color&quot;:{&quot;type&quot;:&quot;style_wrap&quot;,&quot;val&quot;:&quot;#dddddd&quot;}},{&quot;image_scale&quot;:{&quot;type&quot;:&quot;style_wrap&quot;,&quot;val&quot;:&quot;100&quot;}}]" data-insertafter="true" data-readonly="true" style="margin:27px 0;"> <section class="atrWidget widget_img_1 addTools" data-ratio="custom" data-slectratio="1,1.5,1.3333,1.7778,1.6,custom" data-uploadimage="1" data-viewmode="0"> <section class="j_sortable"> <section class="sortItem"><a href="javascript:;" style="display: block;text-align:center;" target="_blank" title=""><img alt="153722_MWyhMc.jpeg" class="j_img_border j_border_color j_scale_img" data-bigsrc="/data/uploads/hkspa20160225sean3678e2a22229407/images/article_component/147937/20260127_153727_HHadyt.jpeg" data-default="/resource/img/widgets/article/default/img_1.png" src="/data/uploads/hkspa20160225sean3678e2a22229407/images/article_component/147937/20260127_153727_Pxhntc.jpeg" style="border: none;" width="100%"></a></section> </section> </section> <section class="desWrap" contenteditable="true" style="text-align: center;font-size: 14px;color:#999;padding-top: 6px;"> <p class="imgdes isplaceholder" placeholder="圖片描述，不輸入則不顯示"></p> </section> </section> <p style="margin-bottom:27px; margin-left:0px; margin-right:0px; margin-top:27px">&nbsp;</p>